we always recommend calling several offices or practitioners! Lucky us, you’re here :3!! All of our potential patients will go thru an intake process with our Admin, Jo Evangelista. This is to cover basics and answer any questions you may have. We also get a feel if Send Help Therapy and Dina is a good fit! Being in the mental health space we always want to cultivate the best healing environment and experience!

After the intake consultation you are scheduled for a 15-minute phone consultation directly with Dina :3! This is where the real vibe check comes in and you get to determine if Help Send Therapy is for you.

There’s always no pressure to schedule right away, though keep in mind that most new appointments might be 2-4 weeks out~

Once an appointment is in the books you have your first appointment. at your desired frequency and you’re all set! You’ve started the wonderful journey of the first day of the rest of your life!

Insurance companies typically place many restrictions and demands on doctors, and dictate the frequency and level of care that physicians may provide to their patients. In order to offer you the highest-quality personalized service, tailored to your individual needs and not subject to third-party restrictions, we do not contract with any insurance providers. In this way, Dina can focus all of her energies on serving you, the patient, to the best of her abilities.

Great question. Well, it depends. We’ve had some folks start with us and after a couple sessions they felt they had the tools and insights they needed to end therapy at that point; We’ve worked with some folks consistently for a year or more, and we’ve had folks that have worked with us on and off for years. And everything in between! It really is up to you (and we can help!) to decide when and how to end therapy.

Yes! We’ll start with a free 15-20 minute consultation, which will give us both a feel for each other and give you a chance to ask any questions you might have. After that we ask that you commit to either weekly or biweekly sessions – however, you can change frequency or press pause or end therapy at any time. Let’s just talk it through!